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Cleaning the lungs using natural methods is quite simple. If you are a smoker, all the tar from cigarettes settles in the lungs, making it more difficult for them to absorb oxygen for our cells and expel carbon dioxide. However, whether you are a smoker or not, you can clean your lungs by following a few simple and practical tips. First of all, it is important that your diet is rich in citrus fruits, as their high vitamin C content helps eliminate free radicals that can cause lung congestion.

Read more: How Can I Clean my Lungs