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p> Massage may be the manipulation of the body's soft tissues, including muscles, tendons and ligaments. Massage can be used to decrease pain and tension, and also aid in healing after an injury. Therapeutic massage can also help manage stress and anxiety and is a great tool for preventing chronic conditions like heart disease, fibromyalgia and arthritis rheumatoid. </p> <p> Massage has been proven to decrease the amount of cortisol, a stress hormone, lower heartrate and blood pressure, together with increase degrees of serotonin and dopamine, neurotransmitters that affect your mood and emotions. https://www.opsite77.com/ is probably the most commonly recognized benefits of massage therapy. Massage has been proven to decrease the sympathetic nervous system (which drives your "fight or flight" response) and increases the parasympathetic nervous system (that focuses on routine activities that result in relaxation and rest). This can help decrease stress, anxiety and improve sleep. </p> <p> A therapeutic massage may have some of the same features as a relaxation massage such as soothing music and dim lighting, however, a therapeutic session will typically be centered on a particular area or problem. The therapist will spend more time focusing on the targeted area and work through layers of muscle mass to address the root cause of your discomfort. This might feel deeper and more intense when compared to a relaxation massage and you ought to communicate with your therapist about how exactly much pressure is appropriate for you. </p> <p> The modalities of massage include deep-tissue (short strokes with direct pressure, cross fiber friction, ischemic compression and friction), Swedish (long gliding strokes, muscle kneading, vibration, tapping) and sports massage (developed to aid the muscular systems of athletes). Massage can even be helpful for injury recovery by reducing edema (swelling) whether it's present in the tissue or joint. It can also assist in preventing scar tissue formation after a personal injury by increasing circulation and re-establishing the neuromuscular pathways. </p> <p> If you're interested in obtaining a therapeutic massage, search for a therapist who is licensed and contains references from past clients. It is possible to ask your physician for a recommendation or look for a professional in an online directory. Once you have found a therapist, make an appointment and discuss your goals for the session and the issues you'd like to address. </p> <p> Before your session, you will be asked to undress to your comfort and ease and lie down on a table with a sheet over you. Your therapist will apply the massage technique with their hands, arms, elbows, knees and forearms or work with a specially designed device to aid the part of your body being worked on. It is important to communicate with your therapist about how exactly much pressure you can handle and whether you have any regions of concern, such as an injured area or should you be pregnant. This information can help them structure your massage to meet your needs. Massage can leave you feeling energized and relaxed, but it is critical to drink a lot of water afterwards to avoid dehydration. You should also avoid massage assuming you have a blood coagulum or if you are having a deep vein thrombosis. </p>