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Probiotics are beneficial for women in numerous ways. These live bacteria and yeasts promote a healthy balance of gut microbiota, aiding digestion and nutrient absorption. For women, maintaining a balanced gut microbiome is essential for overall well-being, as it can help manage gastrointestinal issues, prevent urinary tract infections, and alleviate the symptoms of conditions like irritable bowel syndrome (IBS). Probiotics may also boost the immune system, reducing the risk of infections. Moreover, they can support vaginal health by maintaining a healthy pH level and preventing yeast infections.