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Meditation, in fact, is all about focusing the mind. However, having a particular place to sit down can help you to focus so that you get more into your practice instead of being distracted. Indeed, this is why altars have existed for hundreds of years, and why even the most primitive religions had altars, which were normally just a pile of stones.

Today, meditation altars are lovely. And they provide the good place to set up your meditation shrine. https://telegra.ph/How-To-Create-A-Meditation-Table-10-05-4 can decorate it as you please and incorporate it into the design of your zen room. A meditation altar is a furniture merchandise (usually a table) used for sacred rituals. Interestingly, the precise word ?altar? itself is derived from Latin and means ?High place.? We people have used altars for hundreds of years. You can discover them in Christianity, Hinduism, Buddhism, and different religions..