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Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don't have to do it all in one day.

Make sure you don't smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don't smoke.

For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.

If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.

Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. https://www.aiuextension.org/members/duggan37dawson/activity/1412988/ is recommended that people with arthritis get lightweight cooking utensils that have easy grips.

Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.

To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.

For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.

Try regular sauna visits to treat ongoing arthritis problems. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. To have this be an effective practice you're going to have to go to the sauna regularly.

Ask your doctor which pain relief options are available to you. Finding an effective method of relieving your pain while preventing further damage to your joints is the aim of most arthritis treatment programs. Talk to your doctor about your specific condition, and what types of FDA approved treatments can work for you.

Have sturdy footwear that is meant for the activity you are performing. Different shoes are necessary for normal wear and exercise, because you are putting strain on different joints for each action. Having great shoes meant for each activity will decrease any chance of injury or irritation, as well as making sure to increase flexibility.

There are many things you can do to get rid of your inflammation. Urtication is an old method that can be used for many arthritis conditions. It is completely safe and natural, and as such, worth trying if it means reducing and or eliminating your daily pain.

As was mentioned earlier in this piece, growing arthritis can seem like a darkening nightmare to a sufferer. However, if the advice and ideas in this article are kept in mind, an arthritis sufferer can continue to enjoy years of happiness and hours of daily activities they want and love to do.