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WHAT ARE YOU GETTING EXACTLY Below is the breakdown of what is included in the Vert and Strength Optimization Program.https://www.reids-workouts.com/ includes all the features and benefits listed below: Easy to use app + BENEFITS Easy access to workout programs Ability to track metrics (weights, reps performed, preceived exertion Areas to upload videos of your exercise execution to get critiqued Direct messenger through the app so that you can get quick help when you have a question Detailed and easy to follow video tutorials of exercise execution Expert Coaching BENEFITS Coaching cues that deliver results Exercises that translate into increased volleyball performance Direct feedback from Coach Reid Fully Customized Workout Programs BENEFITS Workout programs are set up based on your volleyball and training schedule SO that you can train hard and still have sufficient recovery time. The exercises are suited to your training history, development level, and injury history/profile Detailed Warm up and Recovery Routines Strength training routines scheduled to compliment your volleyball schedule Speed/agility and plyometric exercises that produce substantial results FREE Strategy Session 25 minute BENEFITS Chat with Coach Reid and gain a deep understanding of what you need to do maximize your performance

img width="379" src=""> Discuss your training and injury history SO that your programs can be fully individualized Open Question and Answer