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p> Obtaining a massage is definitely relaxing, however when you add aromatherapy to the mix it can make for one of the best experiences you could have for body, mind and soul. Aromatherapy combines scented essential oils with the therapeutic ramifications of massage to boost health by stimulating your sense of smell and healing your physical, emotional and mental states. </p> <p> Inhaling the aromas of a specific oil during an aromatherapy massage stimulates your brain and impacts your emotions because our sense of smell is closely linked to the limbic system which controls your emotions. For example, scents like bergamot and lavender can calm you and help alleviate stress. Your sense of smell is also closely associated with your memory, so when you inhale these scents it could promote the formation of new neurons and improve memory function. </p> <p> Essential oils are extracted from plants through a process called distillation and support the plant?s ?essence? or aroma. https://www.opsite77.com/ are blended with a base oil such as for example jojoba or coconut oil, so when the therapist applies them to the skin they get absorbed through the pores and into the bloodstream where they are able to impact your body and mind. </p> <p> Aromatherapy can be used to treat many different conditions from reducing pain and inflammation to alleviating symptoms of PMS or insomnia. Additionally, it may increase your mood and increase focus by triggering the release of endorphins and other ?feel great? chemicals in the brain. </p> <p> During an aromatherapy massage, the therapist starts with effleurage strokes to warm up the muscles before using techniques like friction, compression, petrissage and percussion to focus on specific areas of tightness or muscle tension. Often these are the shoulder, neck and back muscles but could be targeted elsewhere as required. The therapist also uses the fingers, knuckles and elbows to work deeper into the muscles where needed. </p> <p> The therapist might want to diffuse or apply the essential oils directly on the skin. The oils are chosen to fit your needs such as for example citrus to boost your mood, lavender for relaxation or eucalyptus to relieve pain. Those with allergies or sensitivities ought to be advised as some essential oils can trigger reactions. </p> <p> It?s vital that you look for a qualified and trained therapist who understands the benefits of aromatherapy massage and how exactly to integrate it with their normal treatment methods. A good massage therapist should perform a full health background before using any essential oils and ensure they are safe to use for the individual needs. They should also ask about your preferences for aroma and pressure. Don?t hesitate to speak up in the event that you feel uncomfortable at any point during your massage or you aren't getting the results you need. A good therapist will need this under consideration and adapt the session accordingly. </p>