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p> Obtaining a massage is always relaxing, however when you add aromatherapy to the mix it can make for one of the best experiences you can have for body, mind and soul. Aromatherapy combines scented essential oils with the therapeutic effects of massage to improve health by stimulating your sense of smell and healing your physical, emotional and mental states. </p> <p> Inhaling the aromas of a particular oil during an aromatherapy massage stimulates the human brain and impacts your emotions because our sense of smell is closely linked to the limbic system which controls your emotions. For example, scents like bergamot and lavender can calm you and help alleviate stress. Your sense of smell is also closely linked to your memory, when you inhale these scents it can promote the forming of new neurons and improve memory function. </p> <p> Essential oils are extracted from plants by way of a process called distillation and support the plant?s ?essence? or aroma. They're blended with a base oil such as for example jojoba or coconut oil, and when the therapist applies them to your skin they get absorbed through the pores and in to the bloodstream where they can impact your body and mind. </p> <p> Aromatherapy may be used to treat a number of conditions from reducing pain and inflammation to alleviating outward indications of PMS or insomnia. It can also boost your mood and increase focus by triggering the release of endorphins along with other ?feel great? chemicals in the brain. </p> <p> During an aromatherapy massage, the therapist starts with effleurage strokes to warm up the muscles before using techniques like friction, compression, petrissage and percussion to focus on specific regions of tightness or muscle tension. Often these are the shoulder, neck and back muscles but could be targeted elsewhere as required. The therapist also uses the fingers, knuckles and elbows to work deeper in to the muscles where needed. </p> <p> The therapist may choose to diffuse or apply the fundamental oils directly on the skin. The oils are chosen to fit your needs such as for example citrus to improve your mood, lavender for relaxation or eucalyptus to alleviate pain. People that have allergies or sensitivities should be advised as some essential oils can trigger reactions. </p> <p> It? https://www.opsite77.com/ that you look for a qualified and trained therapist who understands the advantages of aromatherapy massage and how to integrate it with their normal treatment methods. An excellent massage therapist should carry out a full health background before using any essential oils and ensure they're safe to use for your individual needs. They ought to also ask about your preferences for aroma and pressure. Don?t be afraid to speak up if you feel uncomfortable at any point throughout your massage or you aren't getting the results you need. A good therapist will need this into consideration and adapt the session accordingly. </p>